This time of year is the season of Holidays. With Christmas and New Year’s approaching it is easy to get lost in excessive busyness.
Perhaps you are worried about staying calm through the upcoming holidays with meal preparation, shopping, gatherings, traveling, or the other hundred things that need attention.
When we get overly busy, we feel like we are out of... Read More
Anxiety and worry are at an all-time high with the outbreak of the Delta variant of COVID-19, political unrest, and numerous natural disasters. How do some retirees push through these challenges with a smile while others feel dread?
It takes just a moment to change a negative thought into a positive attitude. One of my clients, Jan, handled this well.... Read More